⭐ Press Play... For major artists, it’s not just about shining on stage or releasing hits. 👀

Behind the success of stars like Taylor Swift or Mick Jagger lies a strict routine that includes vocal care, physical training, and healthy eating habits.

All of this not only helps them perform at their best during tours and recordings, but also keeps them healthy and energized in the long run.

1. Taylor Swift: A Strong Voice and a Prepared Body

Taylor takes her tour prep very seriously. One of her tricks is running on a treadmill while singing her entire setlist. This helps her train her breathing and build stamina for long shows.

She eats healthy during the week, focusing on lots of fruits, vegetables, and proteins. She also drinks plenty of water—up to ten bottles a day—and avoids alcohol while on tour to recover better.

She’s also very careful with her voice, doing warm-ups and cool-downs, and scheduling silent periods. After particularly demanding concerts, she gives herself a full day off to rest and avoid straining her vocal cords.

2. Lady Gaga: Pure Technique and Emotional Wellness

Gaga is extremely disciplined with her voice. She stays well-hydrated, avoids alcohol and coffee, and uses humidifiers while touring to protect her throat.

She does vocal warm-ups, breathing exercises, and stays silent when she feels her voice is under pressure. For roles like Harley Quinn in Joker 2, she adapts her speaking and singing voice to the character without risking vocal damage.

She also prioritizes her emotional well-being: creating music and acting helps her process emotions. After a show, instead of wild parties, she unwinds with ice baths and compression techniques to relax her body.

3. Rihanna: Consistency, Good Vibes, and Full-Body Training

Rihanna doesn’t reveal all her secrets, but it’s well known that she sticks to the basics of vocal care: staying hydrated, getting good rest, avoiding smoking and drinking, and using diaphragm-based breathing techniques.

She never strains her voice and avoids talking in noisy environments. Her diet is balanced, including plenty of fruits, vegetables, whole grains, and nourishing meals.

Physically, her training is well-rounded: she lifts weights, does powerlifting, core workouts, machine pilates, dancing, taekwondo, and even hiking. Of course, she also takes time off to rest and let her body fully recover before getting back to work.